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Events

Sugar Smasher

Apr
16
Mon

The Sugar Smasher Challenge begins today!! Sign up at EKUEmployeeWellness.com!

sugar smasher

Get Off Your Grass and Meditate

Apr
24
Tue

Meet us in the Meditation Chapel tonight! 

When: April 24, 6-7

Join EKU Counseling and the EKU Employee Wellness Office for our annual meditation event.

Stress Relief Yoga

Apr
27
Fri

Come out and join EKU Employee Wellness at yoga to go into your weekend stress free!

Cooking Club: Sugar Smasher

May
04
Fri

Come join us as we smash some sugar! 

Empty calories are high in sugar instead of vitamins, minerals and nutrients. They can zap your energy, pack on pounds and put at risk of diabetes. By eating healthier foods like whole grains, fruits and veggies you can balance your diet and keep your blook sugar in check.

Join us as we cook healthy in Burrier! 

Cooking Club: 5 a Day!

Sep
07
Fri

Come join us as we freshen up the plate with 5 a day! 

If you're not eating 2 cups of fruit and 2 1/2 cups of veggies every day, you might not be getting all the vitamins and minerals you need. 

Join us as we cook healthy in Burrier! 

Find out more

Cooking Club: Free from Fried Food

Oct
12
Fri

Come join us as we show fried foods who's boss! 

Put down that fast food! If you want to lose weight and feel healthier, then it's time to end your addiction to fried foods! Some fats are healthy-we will focus on those-nuts, avocados, and fish, and more healthy alternatives to fried foods! 

Join us as we cook healthy in Burrier! 

Cooking Club: Free from Fried Food

Nov
02
Fri

Come join us as we show fried foods who's boss! 

Put down that fast food! If you want to lose weight and feel healthier, then it's time to end your addiction to fried foods! Some fats are healthy-we will focus on those-nuts, avocados, and fish, and more healthy alternatives to fried foods! 

Join us as we cook healthy in Burrier! 

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