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Hot Women & Health: Stress Management

Apr
10
Tue

Join Dr. Angie Aaron from the EKU Counseling Center for our annual lunch n learn.
The Stress Management program explores how stress can deteriorate one’s physical and mental health as well as negatively impact relationships.  Discussion focuses on the different types of stressors attendees navigate everyday and the effectiveness of their current coping skills.  The facilitator will introduce other healthy ways of decreasing stress through better self-care including the importance of firm boundaries and honoring one’s compass.

Where: Perkins Quad C
When: April 10, Noon-One

A #HealthyEKU lunch is provided. Reservations are required. This healthy event is worth 10 points.

Reserve your spot now.

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