Chill Pill Challenge
What: The Chill Pill Challenge invites you to relax for 500 minutes during the next month (17 minutes a day) Do something you enjoy, something that is not part of your daily routine. Track how many minutes you relax each day. To complete the challenge track 500 minutes or more.
When: October 1 - 31
Why: When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.
Point value: 10 To earn credit, log in the WellRight platform.