Enjoy Life Challenge
What: The Enjoy Life Challenge invites you to do something you enjoy each day for the next 30 days. First, pinpoint what you truly enjoy doing, then, choose a time in your day to make that happen. The amount of time you spend doing what you enjoy is up to you.
When: December 1 - 31
Why: Oftentimes we get so busy with life doing the day-to-day tasks, finishing deadlines, rushing through projects, and hurrying onto the next thing on the agenda that we forget to stop and enjoy life.
But taking the time to do things that we love is important – not only for our short-term happiness – but also for our mental and emotional well-being.
Point value: 10 To earn credit, log in the WellRight platform.