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June: Flex Time


What: Stretch for 100 minutes

When: June 1 - 30 

Why: Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. 

Point value: 15. To earn credit, log minutes completed in the WellRight platform. 

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