May Challenge: Hello Sunshine
What: Get 100 minutes of sunshine
When: May 1 - 31
Why: Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Also, vitamin D! It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value.
Point value: 15. To earn credit, log minutes completed in the WellRight platform.