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May Challenge: Hello Sunshine

May
01
Sun

What: Get 100 minutes of sunshine

When: May 1 - 31 

Why: Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused.  Also, vitamin D! It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value.

Point value: 15. To earn credit, log minutes completed in the WellRight platform. 

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