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Reach for Your Goals

Feb
01
Mon

When: February 1 - February 28 (Sign up through February 5)

What: Set aside time each day to actively work toward a goal. This can be a goal you recently developed (if you participated in the January challenge) or it can be a new or ongoing goal. 

Example: "I would like to lose 5 pounds by the end of March."

Break it down: "5 pounds by the end of March is roughly .5 lb per week. By the end of February I would like to have lost about 2.5 lbs."

"To do this, I know I need to stay active and be mindful of what I eat (reduce sugar intake, specifically, and eat more vegetables and fruit)." 

"For the February challenge, I will spend time each day being mindful of what I plan to eat for meals and snacks, and I will plan to engage in physical activity at least four times per week." 

How to Participate:

  • You will track and submit your progress using an Activity Tracker.
  • You will receive the Tracker when you SIGN UP. (closed)
  • Indicate on the Tracker each day that you have focused on your goals. Participate for 15 days for points. 
  • Include your name and employee ID on the document. 
  • Documentation due to Wellness@BluMineHealth.com by March 3! 

Point Value: 15 points for 15 days. Documentation due by March 3!

SIGN UP for the Challenge! (closed)

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