Reach for Your Goals
When: February 1 - February 28 (Sign up through February 5)
What: Set aside time each day to actively work toward a goal. This can be a goal you recently developed (if you participated in the January challenge) or it can be a new or ongoing goal.
Example: "I would like to lose 5 pounds by the end of March."
Break it down: "5 pounds by the end of March is roughly .5 lb per week. By the end of February I would like to have lost about 2.5 lbs."
"To do this, I know I need to stay active and be mindful of what I eat (reduce sugar intake, specifically, and eat more vegetables and fruit)."
"For the February challenge, I will spend time each day being mindful of what I plan to eat for meals and snacks, and I will plan to engage in physical activity at least four times per week."
How to Participate:
- You will track and submit your progress using an Activity Tracker.
- You will receive the Tracker when you SIGN UP. (closed)
- Indicate on the Tracker each day that you have focused on your goals. Participate for 15 days for points.
- Include your name and employee ID on the document.
- Documentation due to Wellness@BluMineHealth.com by March 3!
Point Value: 15 points for 15 days. Documentation due by March 3!
SIGN UP for the Challenge! (closed)