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Laughter is the Best Medicine

Laughter Graphic

Sometimes self care is taking the time to laugh, play, and have fun! Laughter truly is the best medicine. Not only does it have physical benefits such as lowering stress hormones, boosting your immunity, and preventing heart disease, it has so many mental and social benefits as well. Laughter is shown to:

  • Strengthen relationships
  • Ease anxiety & tension
  • Improve mood
  • Attract others to us
  • Help diffuse conflict
  • Simply add joy and zest to life

Take time to do something you enjoy whether it be watching a comedy show, playing a game with your family, or having friends over for a backyard cookout - the opportunities are endless.

Published on May 27, 2021

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