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Stress Relief 101

Take time to care for yourself. #HealthyEKU.

Stress affects everyone, everywhere. It is a feeling you get when you face a challenge. Stress can affect your body, thoughts, feelings, behavior, and your health. Check out the link and graphics made by our #HealthyEKU Intern, Morgan.

For more ways to cope with stress, check out these easy and fresh recipes!
Cool Berry Smoothie
Kale, Apple and Ginger Juice

Stress Relief Flyer

Stress Relief Yoga

Stress Relief Yoga Class. Friday, April 27th from 12:20-12:50pm. Located at The Ravine (if rain, Weaver Dance Studio). 

Sign up here

Take survey here

Published on March 22, 2018

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