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Events

Challenge: Weigh 2 Win

Jan
01
Tue

This is the first challenge of the 2019 Wellness year! 

Healthy lifestyle changes can contribute to gradual weight loss over time. This three month challenge will include these opportunities:

Challenge: Million Steps

Jan
01
Tue

This is an annual challenge. Everyone that finishes will receive a long sleeve T! 

million step challenge t

Cooking Club: Weigh 2 Win

Jan
25
Fri

 Healthy lifestyle changes can contribute to gradual weight-loss over time. By reducing your caloric intake by 500-1000 calories a day, you can lose up to two pounds a week. Join us for filling low calorie meals to help jumpstart your Weigh 2 Win Challenge!

Join us as we cook healthy in Burrier!

Challenge: Brain Teaser

Feb
01
Fri

This is the second challenge for the first quarter. (Jan/Feb/March) 

Engaging your brain in mentally challenging activities can benefit your long and short-term memory. Try learning or participate in strategy games to keep a sharp mind.

This four week challenge will encourage participation in activities that stimulate the brain.

Weigh to Win: All About Bariatrics

Feb
07
Thu

Join us for this great opportunity to connect with people who have had weight-loss surgery, discuss weight-loss procedures with board certified physicians from Baptist Health, or ask any questions you might have about life after surgery.

This is a free event. There will be light refreshments.

Where: Perkins Quads AB

Cooking Club: Weigh 2 Win

Feb
08
Fri

 Healthy lifestyle changes can contribute to gradual weight-loss over time. By reducing your caloric intake by 500-1000 calories a day, you can lose up to two pounds a week. Join us for filling low calorie meals to help jumpstart your Weigh 2 Win Challenge!

Join us as we cook healthy in Burrier!

Cooking Club: Weigh 2 Win

Mar
01
Fri

 Healthy lifestyle changes can contribute to gradual weight-loss over time. By reducing your caloric intake by 500-1000 calories a day, you can lose up to two pounds a week. Join us for filling low calorie meals to help jumpstart your Weigh 2 Win Challenge!

Join us as we cook healthy in Burrier!

Health Fair 2019

Mar
27
Wed

Annual Health Fair

Challenge: Hydrate

Apr
01
Mon

This is the first challenge of the second quarter. (April/May/June)

Staying hydrated is important-it allows your heart and muscles to work more efficiently and is essential.

Sign up through the EKUEmployeeWellness portal.


Employee Wellness Portal Login Information

Challenge: Be Active

May
01
Wed

This is the second challenge of the second quarter. (April/May/June)

Most employees who sit most of the day also happen to be more stressed. Being active at work can lower your stress while boosting your energy! 

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