Skip to main content
  • EKU Employee Wellness Program #HealthyEKU
  • 521 Lancaster Avenue
  • Jones 106
  • Richmond, KY 40475
  • Phone: (859) 622-8874
  • Fax: (859) 622-7219
  • healthyyou@eku.edu

Events

Penny Counter Challenge

Sep
01
Thu

What: The Penny Counter Challenge invites you to track every penny you spend for the next 30 days. Track it on paper, on a spreadsheet, or online.

Walkabout Wednesday

Sep
28
Wed

The Madison Drive Trek - 1.1 Miles

Chill Pill Challenge

Oct
01
Sat

What: The Chill Pill Challenge invites you to relax for 500 minutes during the next month (17 minutes a day)  Do something you enjoy, something that is not part of your daily routine.  Track how many minutes you relax each day.  To complete the challenge track 500 minutes or more.  

Walkabout Wednesday

Oct
05
Wed

The Grand Campus Trek - 1.4 Miles

Walkabout Wednesday

Oct
12
Wed

The Reverse Perimeter - 1.5 Miles

Be Grateful Challenge

Nov
01
Tue

What: The Be Grateful Challenge invites you to write down three things you are grateful for each day for 30 days.  By the end of the challenge you will have a list of 90 different things that you are grateful for.  

Enjoy Life Challenge

Dec
01
Thu

What:  The Enjoy Life Challenge invites you to do something you enjoy each day for the next 30 days.  First, pinpoint what you truly enjoy doing, then, choose a time in your day to make that happen.  The amount of time you spend doing what you enjoy is up to you.  

Open /*deleted href=#openmobile*/

About EKU

Toolbox

Resources

Public Relations

© Copyright Eastern Kentucky University | EO/AA Statement | Privacy Statement | 521 Lancaster Ave, Richmond, KY 40475 | (859) 622-1000 |