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Events

January: Create a Personal Wellness Statement

Jan
10
Mon

How to Create a Personal Wellness Statement (Jan. 10-31) 

What is a personal wellness statement?

Webinar: Credit Scores and Reports

Jan
11
Tue

When: Tuesday, Jan. 11 | 11a.m.

What: Fifth Third Bank offers a variety of 30-minute webinars to EKU employees to provide tips and information on financial topics which are the primary focus this year’s Consumer Awareness Calendar.  

February: Kitchen Closed

Feb
01
Tue

What: after dinner each night, close the kitchen. No snacking after dinner. 

When: Feb. 1 - 28 (Complete 15 days) 

Wear Red Day

Feb
04
Fri

On the first Friday in February - designated as American Heart Month - the nation comes together, igniting a wave of red from coast to coast.

Webinar: Identity Theft

Feb
08
Tue

When: Tuesday, Feb. 8 | 11a.m.

What: Fifth Third Bank offers a variety of 30-minute webinars to EKU employees to provide tips and information on financial topics which are the primary focus this year’s Consumer Awareness Calendar.  

March Challenge: Naturally Sweet

Mar
01
Tue

What: Eat fruit for dessert. Just this month you are challenged to eat fruit instead! Anytime you get that sweet tooth or desire for dessert, eat fruit!

When: March 1 - 31 

Webinar: Making Budgets Work

Mar
08
Tue

When: Tuesday, March. 8 | 11a.m.

What: Fifth Third Bank offers a variety of 30-minute webinars to EKU employees to provide tips and information on financial topics which are the primary focus this year’s Consumer Awareness Calendar.  

April Challenge: LOL

Apr
01
Fri

What: Laugh out loud daily 

When: April 1 - 30 

Why: Laughing has many health benefits. 

But, how? Check out this article from Huffpost.

May Challenge: Hello Sunshine

May
01
Sun

What: Get 100 minutes of sunshine

When: May 1 - 31 

June: Flex Time

Jun
01
Wed

What: Stretch for 100 minutes

When: June 1 - 30 

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