Quarter 1
It’s easy! Earn 60 points for $60!
January
| Challenge: Meal Plan | Jan. 10 - 31 | Track "YES" each day for planning meals. |
10 points. Log participation in WellRight. |
| Daily Workout Challenge | Jan. 1 - 31 | Self-reported in WellRight. | Earn 1 point/day. 31 points possible. |
| HealthyU Courses | Jan 1-31 | Take wellness course, "How to Build a Habit". | 5 pts. |
February
| Challenge: Healthy Gut | Feb. 1 - 29 | Track at least 4 probiotic foods. | 10 points. Log participation in WellRight. |
| Daily Workout Challenge | Feb. 1 - 29 | Self-reported in WellRight. |
Earn 1 point/day. 29 points possible. |
| HealthyU Courses | Feb. 1-29 | Take wellness course, "Hypertension Overview". | 5 pts. |
March
| Challenge: Drop Pop | March 1 - 31 | Track "YES" for 25 out of 30 days for dropping pop! | 10 points. Log participation in WellRight. |
| Daily Workout Challenge | March 1 - 31 | Self-reported in WellRight. |
Earn 1 point/day. 31 points possible. |
| HealthyU Courses | March 1-31 | Take wellness course, "Nutrition Fundamentals". | 5 pts. |
Annual Opportunities
- $60 - Complete the Voluntary Health Assessment in the WellRight platform
- $100 - Visit BluMine Health Clinic or your primary care physician for your annual physical. Learn more...
How do YOU #HealthyEKU?
Stay up-to-date with programs & events via our website (wellness.eku.edu) or by following us on Facebook or Instagram.
