I'm Okay!
Oct
01
Tue
What and Why: The I’m Okay Challenge invites you to give a compliment to the one who deserves it the most—yourself! You are your biggest critic; it’s time to reverse that pattern and send yourself positive messages instead. For the next 30 days, write down one good thing about yourself every day. Keep your list on your desk, in your planner, or on your computer desktop—somewhere easily visible so it can lift your spirits throughout the day. If you forget one day, write down two things the next day. To complete the challenge, track "Yes" 30 days.
When: October 1st - October 31st
Point value: 10 To earn credit, log in the WellRight platform.