Green Smoothie
Ingredients
- 1 cup ice cubes
- 2 cups frozen pineapple chunks
- ½ cup frozen banana slices, about 1 medium banana
- 1 cup diced apple, Fuji, red, or green apple, cut into 1-inch pieces
- 2 cups baby spinach
- ½ cup nonfat plain Greek yogurt, or dairy-free
- 1 cup unsweetened almond milk
Instructions
- Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust with more almond milk if needed to reach the desired consistency.
Nutrition Content
- Calories 105
- Calories from Fat 9
- Fat 1g
- Saturated Fat 1g
- Cholesterol 1mg
- Sodium 85mg
- Potassium 293mg
- Carbohydrates 23g
- Fiber 3g
- Sugar 19g
- Protein 3g
- Vitamin A 1186IU
- Vitamin C 15mg
- Calcium 109mg
- Iron 1mg
