Southwest Zucchini Salad
Southwest Zucchini Noodle Mason Jar Salad with Avocado Dressing
Author: Jen Nikolaus
Ingredients
Avocado Dressing Ingredients:
- 1 ripe avocado
- 1 (5.3-oz) container plain fat-free Greek yogurt
- 2 Tbsp. sliced green onions
- ½ jalapeno, chopped
- 1 garlic clove, minced
- ¼ cup light sour cream
- handful cilantro (about ¼ cup)
- 1 tsp. fresh lemon juice
- ⅛ tsp. pepper
- ¼ tsp. salt
Mason Jar Salad Ingredients:
- cauliflower, chopped
- cooked chicken, diced
- black beans, drained and rinsed
- tomatoes, chopped
- spiralized zucchini
- Blend all the ingredients listed for the avocado dressing in a blender: avocado, yogurt, green onions, jalapeño, garlic, sour cream, cilantro, lemon juice, salt and pepper. Blend until combined and creamy.
- Pour dressing into bottom of Mason jars. The amount of jars you will fill depends on how much dressing you want in your mason jar salad.
- Place vegetables on top of avocado dressing in the order listed: cauliflower, chicken, black beans, tomatoes, spiralized zucchini. Place lid on top and refrigerate until ready to eat. Can eat straight from the jar or dump out into a bowl. Enjoy!
Serving size: about 5 (dressing only) Calories: 111 Fat: 8 g Carbohydrates: 7 g Sugar: 3 g Fiber: 3 g Cholesterol: 7 mg
From: http://www.yummyhealthyeasy.com/2016/04/southwest-zucchini-noodle-mason-jar-salad-avocado-dressing.html
