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Spring Vegetable Saute

Ingredients

  • 1 tsp.olive oil
  • 1/2 cup sweet onion (sliced)
  • 1 clove garlic (finely chopped)
  • 3 new potatoes (quartered)
  • 3/4 cup carrots (sliced)
  • 3/4 cup asparagus (pieces)
  • 3/4 cup sugar snap peas or green beans
  • 1/2 cup radishes (quartered)
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. dill (dried)

Preparations

  1. Heat oil in a skillet. Cook onion for 2 minutes. Then, add garlic and cook another minute.
  2. Stir in potatoes and carrots. Cover, turn the heat to low, and cook until almost tender (about 4 minutes).
  3. If the vegetables start to brown, add 1-2 tablespoons of water.
  4. Add asparagus, peas, radishes, salt, black pepper and dill.
  5. Cook, stirring often, until just tender (about 4 minutes).
  6. Serve immediately.

Nutritional Information (per serving)

Total calories

138

Total fat

1 g

Protein

4 g

Sodium

177 mg

Carbohydrate

29 g

Dietary fiber

5 g

Saturated fat

0 g

Total sugars

4 g

Source: MyPlate

 

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