Strawberry Raspberry Smoothie
Ingredients
- 1 cup hulled fresh strawberries
- ½ cup frozen raspberries
- ½ cup low-fat milk
- ½ cup vanilla yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Instructions
- Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.
Nutrition Content
- Servings per recipe 1
- 318 calories
- Protein: 11.7g
- Carbohydrates: 58.6g
- Dietary Fiber: 7.1g
- Sugars: 50.4g
- Fat: 4.7g
- Saturated Fat: 2.6g
- Cholesterol: 15.9mg
- Vitamin A I: 380.5IU
- Niacin Equivalents: 2.9mg
- Vitamin B6: 0.2mg
- Vitamin C: 101.4mg
- Folate: 70.5mcg
- Calcium: 390.5mg
- Iron: 1.2mg
- Magnesium: 63.8mg
- Potassium: 782.4mg
- Sodium: 133.5mg
- Thiamin: 0.1mg
- Calories From Fat: 42.4
